- Pole Dancing Classes
Event on 2016-05-11 20:30:00
Pole dancing is a fantastic way to lose weight, improve muscle tone, enhance flexibility and coordination, increase strength, and build endurance while increasing one’s self esteem. Any woman can learn pole dancing regardless of age, size, and athletic background. We offer a high energy, sexy and fun environment for women who are tired of trudging along on a treadmill or pushing weights in a gym. More importantly, we at Embody Studios make a “Commitment to Positivity” and structure our classes so our students come away feeling amazing every time. Come see for yourself.
at Embody Pole Fitness
1535 E. Ontario Ave., Suite 104
Corona, United States
- Energy Rising Vinyasa Yoga with Barry Raccio
Event on 2016-05-05 00:00:00
Barry Raccio’s Energy Rising YOGA practice is a Kundalini inspired vinyasa flow designed to meet the physical, emotional, and spiritual needs of the student. The practice begins with a calming meditative introduction to open your heart and stabilize your mind.
The Energy Rising YOGA infuses Kundalini kriyas and pranayamas (breath exercises) that have been proven to help elevate negative tension and mental patterns. The practice also features a variety of music including popular electronic beats, calming ambient tones, and mantras.
Energy Rising Vinyasa is the perfect practice for all level students unifying you with the self-loving power within. Whether you are looking for spirituality, need a boost of positive energy, or a physical work out, you can find it here in one of Barry's classes. Check the schedule at www.balancedyoga.us
Sunday 4:00- 5:30 All levels
Monday 5:15-6:15 All levels
Wednesday 5:30-6:30 All levels
Thursday 12:00-1:00 All Levels
at Balanced Yoga Studio
1079 Whalley Avenue
New Haven, United States
- Discover Belly Dance - Belly Dance Level 1 with Nadira Jamal - Sunday Offering
Event on 2016-05-08 12:00:00
Does Your Life Need More Sparkle?
Add some glitter, friendship and fun in belly dance class.
This class will get you moving, starting from the ground-up. It emphasizes safe technique, creativity, and fun!
- Elegant dance posture
- Classic belly dance moves
- Traveling steps
- Graceful arm moves
- Combinations, to get you dancing right away
We'll also prepare a group piece for our recital in May.
(Recital participation is optional, but fun!)
Level 1 is a good choice for complete newbies and beginners with up to a year of recent classroom experience.
Suitable for all ages (preteen+), shapes, sizes, genders, and fitness levels. To maintain a safe learning environment, a strict body-positive policy is in effect.
(Need an all-female class? Under some circumstances, I can designate one of the Level 1 classes women-only. The other will remain open to all genders. Contact me for details.)
15 weeks: January 10th – May 8th.
(No class on 3/6, 3/27, 5/1)
Price: 5 for the session, or per week drop-in (space permitting).
We've had Level 1 classes sell out for 12 semesters in a row (four years running!), so snag your spot early.
Register now at:
Still not sure? Check out my free online class at:
Or contact me at firstname.lastname@example.org. I'll be happy to discuss any questions or concerns.
This class is also offered on Monday evenings.
Register now to reserve your spot at:
at Third Life Studio
33 Union Square
Somerville, United States
- Mindfulness-Based Stress Reduction 8 Week Meditation Program (Saturdays)
Event on 2016-05-07 10:00:00
8 WEEK MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR)
Dates: Meets on Saturdays mornings
April 16th - June 4th
Time: 10:00 AM - 12:15 PM
Day Retreat on Sat, May 21st
Cost: 5 (plus tax)
Location: Provision Health & Performance
Please note that a minimum of 10 students will need to be registered by Monday, April 11th. If we do no meet this number of registrations, the class will be postponed and you will be fully refunded your registration fee.
To register, call (865) 219-3210 or email: email@example.com
Instructor: Claudio Barrientos
In this course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.
As part of the class, participants receive a comprehensive course book providing invaluable information, explanations, and tips for students not only during the session, but after it’s conclusion as well. Also, each student receives a Four CD set of Guided Meditations that are utilized throughout the eight week program and that also provide a seamless transition from the end of the course to the beginning of your independent practice. This wonderful series of meditations are a direct descendant of the Dr. Jon Kabat Zinn MBSR Program at the University of Massachusetts Medical Center and could not be provided without his generous and exceptional guidance. The course culminates with an all day meditation retreat, an absolute once-in-a-lifetime experience.
Reasons people participate in MBSR:
Stress — job, family, financial, health, or even no known cause
Anxiety and panic
High blood pressure
Two decades of published research indicates the majority of people who complete MBSR courses report:
Lasting decreases in physical and psychological symptoms
An increased ability to relax
Reductions in pain levels and an enhanced ability to cope with pain that may not go away
Greater energy and enthusiasm for life
An ability to cope more effectively with both short and long-term stressful situations
For more info or to register call 865.219.3210
The amazing component of the eight week session is in participants’ ability to experience and practice while still under the guidance of instructor Claudio Barrientos. Many times beginning and intermediate practitioners experience set backs due to unanswered questions about distractions, posture, overactive minds, paradigm shifts, and how to effectively bring mindfulness into work and/or family environments – questions they didn't know they’d have in the preliminary stages. Or they give up too soon because of misperceptions about the successful integration of the practice into our daily lives.
This eight week session is the antidote. The longer time frame allows participants to find answers to their questions, the discipline for a truly enriching experience of mindfulness, and therefore a successful integration of the practice into where we need it most: our lives.
If you've ever wanted to learn meditation, you won’t want to miss this amazing opportunity. If in the past you've tried to develop a practice but couldn't seem to stay with it, this eight week session is the course for you. Experts say it takes 21 days for a habit to become ingrained, and with the support of the group, you will finally be able to CREATE AND STICK TO a practice that will give you tremendous benefit.
Summary of Benefits of the 8 Week Program:
A dynamic course for profound yet easy to understand instruction on mindfulness meditation.
Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.
Time to experience and practice on your own while still under the guidance of the instructor.
Time to get all questions answered – even the ones you didn’t know you’d have.
Day long retreat – a once in a lifetime experience.
Comprehensive course book you can refer back to again and again…as well as share with family and friends.
Four CD set of Guided Meditations based on the internationally acclaimed program by Dr. Jon Kabat Zinn
Benefits of an Ongoing Meditation Practice:
Lower blood pressure and pulse rate
Increased brain activation in regions associated with positive thoughts and mood
Increased ability to concentrate
Increase in ability to be non-judgmental
Increase in positive thoughts
Increased ability to regulate emotions
Increased capacity for empathy
Increased capacity for compassion
For more info or to register call 865.219.3210
at Provision Physical Therapy
1400 Dowell Springs Boulevard
Knoxville, United States
- Ambassadors for Youth Academy
Event on 2016-05-05 18:00:00
Receive valuable training for youth-centered social change! Learn how to create positive intergenerational connections!
Join us in creating a youth-centric space in which youth voices are privileged and intergenerational connections are made. Participants will leave this valuable training with tools and inspiration to create more positive intergenerational connections in their community. We'll link information and best practices with justice, equity, and anti-oppression work.
Training topics include:
- Adolescent brain development
- The Oppositional to Anti-Social Behavior Continuum and its effects on youth
- Equity in systems and social change movements.
- Leadership styles with a social justice framework.
- Survival skills vs. life skills
- Best practices in youth work
Participants will receive:
- Dinner provided at each meeting
- 0 stipend for full participation
- Chance to apply for micro-grants for youth-adult partnerships
- Free Metro Transit passes available
Find out more and register at https://stpaulyouthservices.wordpress.com/programs/ambassador-for-youth-academy/.
at East Side Freedom Library
1105 Greenbrier St
Saint Paul, United States
- 3 Day Property Advanced Group Workshop - Fri 29 April /Fri 13 May /Fri 24 June
Event on 2016-05-05 09:00:00
Day 1 = Friday 29th April (9am -5pm) Day 2 - Friday 13th May (9am - 5pm) Day 3 = Friday 24th June (9am - 5pm) Achieve Finacial Freedom to allow you to choose how you spend your time Action - Immersion - Results Learn in 3 days what most investors would take 3 years to learn. In today’s property market there are tremendous opportunities for the savvy investor. Once you complete the Property Advanced 3-Day Workshop, you can go off immediately and start using what you’ve learned the next day to start building your property portfolio. Learn a systemic method to elicit, utilise and maximise your profits from property over and over again. Imagine being able to gain in a fast track environment all the knowledge you need to make a success in property investing. This is content that has taken the professionals years to learn through trial and error. This is your opportunity to learn how to invest smartly, successfully and profitably through condensed and structured sessions enabling you to fast track your wealth, happiness, success and property profit now. This exclusive programme is the culmination of my 14 years plus experience in property. It is designed to empower you with cutting edge systems, skills and strategies you need for creating an invincible advantage in the professional property game. If you are prepared to step up and commit, your rewards will be enormous. My mission is to elevate your financial well-being. The old rules of investing are obsolete. Discover what works in today’s market to give you more..time....freedom...security and peace of mind. LEARNING OUTCOMES Getting motivated sellers who will sell their properties +20% below market value coming to you, so you have instant equity when you buy How to flip properties with a minimum of £30k profit per deal Fastest way you can make 5k-10k per month through property, which means you’re not reliant on your dental income Get tenants to pay you above the market rent allowing you to maximise your monthly profits Get your tenants to fix up your houses for free, saving you thousands of pounds Learn how to use lease options to control a house for £1, with no mortgage or deposit Learn how to live in your £1M dream house for £1, saving thousands of pounds in stamp duty and deposits How to spot the opportunities the current market presents which allow you to prosper whilst others are frightened to take action The strategies that will allow you to make massive profits from the day you purchase the property The mindset necessary for exploring the opportunities, which means you will see opportunities where others don’t Learn how you can achieve financial freedom with multiple streams of massive, passive income to allow you to have choices in life Understand the critical factors that are impacting property investing right now Access and employ bullet-proofing strategies against the economy Design a powerful vision of your life Ramp up every aspect of your marketing with innovation that will supply you with all the property leads you will ever need, plus more which you can sell on Achieve any goal you desire with my proven, tried and tested goal map system Have more time than you ever imagined with my time management system Control your mind instead of your mind controlling you Understand your beliefs about money and learn how to win the psychology of money game Structure and implement your different income streams to achieve financial freedom, quicker and safely Learn and implement my unique Financial Freedom Formula Build the foundations for your property business so you can start immediately after the 3 days Avoid the common mistakes novice property investors make Avoid the 12 biggest mistakes made by property investors when starting out so you don’t lose thousands of pounds By using Ordnance Survey maps, pinpoint your exact and ideal location/s to target to gain maximum profit from your property investing Numerous lead generation systems to gain a steady flow of new leads How to assess every lead within 5 minutes to see if it merits further investment of your time Negotiate your way to success in property and any other business you may be involved in How to raise capital, secure funding, even if you can’t supply the deposits yourself How to release the hidden equity in your residential property or your business How to build and manage a multi-million pound property portfolio Systemise the business so it can run without you There are a limited amount of spaces I have for these 3-Day Workshops due to the amount of time, preparation and energy that is required in making the days specific for your property goals, the pre course interview and the post call follow ups. Free partner - I understand that property investing is a joint decision between partners and to facilitate this, your partner can come for free with you to the Property Advanced 3-Day Workshop at no extra cost. All refreshments, lunches and workbooks are included in this price. As an added value to my 3 day advanced property workshops you will receive 6 months of support absolutely FREE. In addition I have created a private Facebook group only for the delegates of the 3 day workshops. No one else will be able to see or join this group. You will be added to the private group once you ahve completed the 3 days. BONUS MATERIAL Telephone call prior to the workshop to discuss your property goals and fact finding and make the 3-Day Workshop unique and specific for you to succeed in property 1 hour call week after the workshop to follow up any further questions you may have and a further 2 calls, every 2 weeks, to action items, check progress, solve problems - total of 3 coaching calls post workshop Free pre course questionnaire to help specify your property goals Help and advice on your first 3 leads/deals List of recommended books for personal development and property List of recommend websites as references for your property business Free e-books on personal development Discounts on the 1 to 1 Property Apprenticeship 1 year programme All my legal documents and templates used in the business of property investing 20 page report I send to motivated sellers, which will position you as an expert property problem solver Information leaflets on 20 separate situations a motivated seller may find themselves under Joint venture templates I have used to secure £1M funding from private investors Copies of my leaflet templates to attract motivated sellers Copies of my newspaper ads to attract motivated sellers Telephone scripts to pre-qualify any telephone leads Deal analysis spreadsheet to allow you to only concentrate on the most profitable leads Perform and analyse your wealth dynamics profile My own personally devised goal setting map to guarantee the results you have always desired Access to my personal power team (printers, call centre, mortgage brokers, insurance brokers, solicitors) to help you propel your property business Script I use to guarantee a steady flow of leads with estate agents My unique negotiation template to convert more deals than you ever thought possible Checklist template when viewing properties Flow chart template so you know instantly what options are available to you on any particular lead you are presented with All templates and legal docs associated with lease options - securing the lease option, heads of terms, lock out agreements, tenant buyer paperwork, handyman paperwork 200 page + workbook Hard copy of my report, ’10 Secrets to Successful Property Investing for Busy Dentists’ All my articles on property and wealth creation - 15 articles Hard copy of 20+ page report, ‘ 10 Strategies to Finance your Property Deals’ Hard copy of 30+ page report, ‘ 10 Advanced Property Strategies for Sophisticated Investors’ RETURN OF INVESTMENT By implementing the strategies you learn on this Property Advanced 3-Day Workshop you will be able to buy a property within a year with an instant equity of £20,000 minimum. That’s a return of investment on your original course fee of over x4 In addition the bonus material itself would be worth over £5,000, if you had to pay for them separately. GUARANTEE 100% money back guarantee if not completely happy by the end of Day 1. No questions, no quibbles, no arguments, full refund guaranteed always. STRUCTURE OF THE 3 DAYS Please find below a generic outline. Day 1 - Building your property foundations 1. Mindset and skills needed to be a successful property investor What are the essential skills you need and what extra resources will you require to help you become wealthy in property You will also find that the valuable skills you develop to create a wealthy mindset spill over into your whole life and not just property investing. This session really is the essential foundation toolkit. 2. Your personal wealth creation strategy Do what you love. We will work out your investor profile and steer you into the best strategy where you have the greatest chance of committing and succeeding. Identifying and focusing on a strategy that suits YOUR goals and fits with YOUR personal why is one of the biggest factors in determining success. 3. Business roadmap for your property business Where do you want to be in 5/10/20 years? Where are you right now? What are the main steps to take you from here and now, to where you want to be? Using a mentor to help you stay focused on the right tasks is essential when there is so much around to distract and ‘shiny penny’ opportunities to take you away from your core goals. Be aware of distractions, use a mentor to help you decide whether an opportunity is relevant, or not. 4. Multiple streams of income Why you should not put all your eggs in 1 basket. How to make money directly and indirectly from property. Getting the strategy and balance right such as when buying 2 properties, sell 1 and hold onto 1 in the early years, whereas later you may buy and hold onto both. 5. Why invest in property Learn about the asset of the rich and different property cycles, so by looking at the big picture knowing when to buy and hold and when to sell. 6. Setting up your property business What you need initially (call handling centre, business cards) and who I use to set up my sales funnel. You can save a lot of time and money by just following what others do, which is already proven – you can then focus on the property side of your business 7. Mistakes to avoid when investing in property Learn from my experience on not want to do, so you can save thousands of pounds. In addition to the free report, ’10 Secrets to Successful Property Investing for Busy Dentists’, we will look at more advanced strategies and how to maximise profits and minimise mistakes. Day 2 - How to generate/qualify/convert/finance your leads into cash profits 8. How to research your area How to research accurate selling and rental numbers for your area so you know when a true deal comes along. Know which street, in your town, in your area will produce maximum results so you save money on laser focused marketing activities. 9. Power team Use my trusted contacts that have taken many years to collect, to propel you onto greater heights much quicker. Including, mortgage brokers, solicitors, insurance brokers, printers, bridging financiers. 10. Lead generation There are a variety of marketing methods to help you create unlimited leads, including, leaflets, newspaper ads, estate agents, auctions and social media. Which works best depends on your own specific area, hence we will guide you on which ones will get you the maximum return. How to craft your 60 second elevator speech for when you meet people and tactics to maximise opportunities at networking events. 11. Lead assessment Use my spreadsheets to evaluate every deal and learn which ones to throw away. This is a custom tool which I have built, tried, tested and used to evaluate every one of my deals. Emotions should be left at the door, a strong deal calculator is what you need to make the right decisions 12. Negotiation Learn win-win tactics to get the best deal for yourself and the seller. Convert more of your leads, get better deals and get all the questions that need answering out on the table at the beginning, not when there’s an issue. 13. Financing your deals How to qualify for the best mortgage rates. Which mortgages are best? How to use private investors and joint ventures to fund and profit from your deals. Pros and cons of bridging finance. There are nearly always more ways to finance than you first realise, it’s about identifying them and then creating the right pitch to suit them Day 3 - Options for your deals - make money from every lead you have 14. Options for deals Never waste a deal. Have numerous strategies to profit from every deal you secure. Have access to my own personalised ‘deal decision deal’ to quickly know what to do with each lead. 15. BTL - Buy To Let Maximise profits from renting. Reduce void periods. Regulatory and Legal requirements. DIY or letting agent strategies. 16. HMO - Houses of Multiple Occupation Achieve massive cash-flow per month from renting room by room. What to do and not to do to make maximum profits from this strategy. How to deal with Article 4 and other regulations associated with this strategy, which vary depending on where you invest. 17. BTS - Buy To Sell Flip properties for quick profits. What to spend money on that will add value. Learn tricks of the professionals to get you property sold quickly and easily. Assisted sales. 18. Deal packaging Make money from leads you don’t want and sell them on for profit to other investors. How to package, promote and get paid for these deals. Use my personalised step by step guide to systemise this strategy. 19. Lease options How to control a house for £1. Don’t need a mortgage to buy a house. Achieve super rent from tenant buyers (above normal market rates). Get your tenants to fix you house for free. 20. Tax How to set up your property business correctly so you operate in the most tax efficient way. What is allowable against any rental/capital profits? 21.Systemising the business How to automate your business so it works without you. Don’t trade time for money. You are becoming an investor to increase your income and wealth, not to trade into another job – avoid the pitfalls most landlords most 22.Joint Ventures How you can either find or yourself become any of the following - a deal sourcer, financier, a networker and JV broker. Learn how to become one of my JV partners in my deals "Friendly, thorough, very approachable. Good presentation and explanation skills”. - Dr CB “Thanks very much Harry, you impart a wealth of knowledge onto me with enthusiasm. I cant wait to get stuck in and create passive income sources. Would definitely recommend to anyone who is smart enough to want to create and control their own future”. - Dr RG “I needed the tools to get my property investing started. I’d read numerous books and spent six months learning. I almost had too much information and couldn’t assimilate it. Harry, as well as being a top bloke, taught me more but also clarified my goals and gave me a clear and concise action plan to get started. Great course”. - Dr RG “We gained a depth and breadth of knowledge I wouldn’t have thought possible in 3 days. We have come away enthusiastic and motivated”. Mrs AG “Harry has the experience, personality and know how to solve your property problems". Dr D P "The 3 days were very intense, a lot of information and techniques shared. Harry made it fun and enjoyable, especially the role playing which although hard at times was beneficial" - Dr R P Any questions, please email me on firstname.lastname@example.org or alternatively call me on 020 3322 6969
at Holiday Inn Stevenage
St Georges Way
Stevenage, United Kingdom
- Transform Your Life
Event on 2016-05-08 10:00:00
Transform Your Life
Sundays 10am - 11:15am
with Kadampa Buddhist Teacher, Jenny Streit-Horn
Transform your life through looking within yourself for the inner peace and happiness you seek. By developing a more positive outlook, and in particular by deepening our wisdom and compassion, we can solve our daily problems and gain great power to help others.
Cost | per class.
Everyone is welcomed to attend all of these classes. No pre-registration is needed. Feel free to drop in.
Location | 210 S. Elm Street, Denton, TX 76201
For more information please call 817-303-2700 or email email@example.com
at Kadampa Meditation Center Texas - Denton Branch
210 S. Elm Street, Suite 105
Denton, United States